Perhaps it's because there are other achey bits at the moment but I feel, quite possibly, that Sunday's kick boxing class may have done some real good with this damned left leg. Or maybe it was the hills on Saturday? I'm not going to question it further nor am I going to draw any more solid conclusions until the soreness wears off but systems are feeling pretty good, pretty positive right now.
Last night I did what's quickly become my standard Duathlon Monday workout. 2 miles at general aerobic pace followed by 45 mins of spin class followed by 3 miles at GA pace working up to tempo and then a bit faster.
Snow or no snow, wind or no wind, ice or no ice, I'm heading out along the Hudson tonight for a post-work run.