Yep

Another week in the books. Work is still kicking my ass and something I did on Monday kicked it a bit more too :(

Monday - 45 min spin class, 4 miles running in 36:02 (9:00/mi). This was the first time I've both attended spin and ran on a TM in awhile and either one or the combo of the both of them left a mark on my bod. Legs are irregularly tight and hamstrings are very crabby. I will not be continuing with this Monday workout at any point in the near future. Might replace it with another session of yoga, we'll see.

Tuesday - rest day, see explanation in Monday's workout. Poops.

Wednesday - 90 mins of yoga. Again, everything felt way too tight for where I was just a week ago. I did feel much better after class but wasn't happy with my perceived effort.

Thursday - 8 miles running in 1:05:13 (8:09/mi). This run was a dream. On total cruise control and the pace felt effortless. NYC temps were right around 55* and just a light breeze off the Hudson.

Friday - 5 miles running in 50:22 (10:04/mi). Supa sleazy recovery run but a little too little a little too late - more on that later.