Rest day today - woot! So no workout but rather plans to spend some time in the Bronx tonight, watching the Yanks and the Phillies. I'm sure I can get some curls done during that time ...wink, wink. Not much excitement to report, here's how the week looked so far:
Monday: 50 mins. spinning, 3 miles running (23:59)
Tuesday: 30 mins. swimming (1512 yds), 6.35 miles running (58:07)
Wednesday: 90 mins. yoga (balance poses were the focus)
Thursday: 5.65 miles running (47:00)
I'm hoping to get all or at least part of the Half Marathon Circuit Challenge done this weekend to a). spice up a slow starting round of training and b). to get me moving a little faster in prep for next weekend's Brooklyn HM. Not a goal race by any means but a good opportunity for a supported 13.1 mile run and a dip in the ocean afterwards.
I'm also looking forward to finally ordering my new bike and making plans to ride it to work when I can.
1 comment:
When do you get the bike? Sounds great. Reminds me I need to get out on mine for a ride.
Post a Comment