Monday - ran 8 miles, 60 mins of spin
Tuesday - ran 5 miles
Wednesday - swam 30 mins (1512 yds), ran 4 miles
Thursday - ran 2 miles, 45 mins of strength training
Friday - unplanned rest day (haircut!)
Saturday - ran 10 miles, 90 mins of yoga
Sunday - ran 6 miles (4 of them as the Gridiron Classic)
Scheduled mileage: 33
Actual mileage: 35
Not a bad week but I should have used Friday morning better... maybe by swimming. At any rate, I've only experienced a little pain in the left leg as of late and it was aided greatly by a PT visit on Wednesday afternoon. Sunday was the first time I've participated in a race since Chicago so that was nice and quite missed! This week brings back tempo runs, 2 in fact and hopefully some running in the evenings with Staci. Woot!
3 comments:
Nice week! Glad to hear the leg is holding up. Two tempo runs next week....I could not think of anything worse than that!!
Nice to see things coming together for you.
Solid!
Yikes - 2 tempos. Sounds tiring!
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