So my plan without a plan yielded 4 miles and 60 mins. of spinning yesterday. I split the run up into 2 pre class and 2 post, all at tempo pace or faster with a 1/4 mile warm-up each leg. Pace was pretty easy to achieve and hold so that's good.
I made it to the pool this morning for 30 mins. and 1584 yds worth of laps. Lots of long sprint sets of crawl followed by a short recoveries doing breast stroke. I felt solid and smooth in the water and the H2O temp wasn't completely frigid - bonus! Nothing more scheduled for today as we're meeting up with the restaurant club peeps for Fat Tuesday vittles at Redhead. The menu looks quite tasty but the one thing hands down that everyone will undoubtedly try --- bacon peanut brittle.
Bacon glorious bacon!!!
3 comments:
I am strangley intrigued by that potential bacony goodness. Please keep us updated on the artery clogging attempts!!!
Nice win for the Jayhawks. Makes our victory look all the better. Go Orange! :)
Maria's getting her mojo back!!! Woo hooo!
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