Juicy nectarines
Gorgeous greens
and of course,
Runs after sundown
Thursday - 10 miles running in 1:32:29 (9:14/mi). This ended up straying from the plan a bit, less moderate pace and way more hills. A new favorite route emerged however, up along Riverside Drive north of 95th St. in lieu of running along the Hudson path.
Friday - 30 mins swimming (1512 yds). Decided against a companion sleazy run here and picked up the sprint pace in my sprint sets of freestyle.
1 comment:
That's one thing I rarely do (run after sundown). Sounds like it works well for you and glad you found a new route!
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